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Self Protection
Self-protection is not about kickboxing and martial arts. Self-protection is focused on equipping individuals with the skills they need to protect themselves in everyday situations. Life can be unpredictable.
We work one-to-one, in groups with individuals or organisations to provide the highest quality training and tools to help you or your team handle difficult day-to-day challenges with confidence.
Our training is tailored to your needs and will be suitable for the situation you may be faced with in your personal or work setting.
Suitable for all levels of ability.
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Learn how to keep yourself, your family, friends and colleagues safe.
What We Cover
Dynamic Risk Assessment​ & Personal Safety Guidelines
With the dynamic risk assessment guideline, you will be able to take a proactive approach to safety. You will have the knowledge needed to instantly assess the risks and hazards of any new, variable situation.
Understanding Human Psychology & Triggers That Underpin Violence
Strongly rooted in psychology and sociology, studies of human behaviour give us an academic understanding of motivations, triggers, and what causes violence in today's society.
Identifying & Planning For Potential Conflict & Risks
Risk identification enables us to develop plans to minimize harmful events before they arise. The objective of this step is to identify all possible risks that could harm us, such as aggressive personas, theft, or any sort of hostility and violence.
Positive Approaches & De-escalation Skills​
De-escalation training can be especially helpful in incidents relating to violence or crisis, allowing one to understand the causes and manifestations of anger.
Learn how to prioritize safety, dynamically assess risks, remain calm, communicate effectively with care, and make informed decisions on how to deal with aggressive personas.
Posturing & Pre-Emption Strikes Techniques
The purpose behind pre-emption strikes is to disrupt initial threats before it occurs. It enables you to prepare yourself and disrupt the attacker's thought process.
It will help disorientate the attacker as they will need to switch to defending and do so quickly.
Restraint Pain Compliant and Non-Pain Compliant
A range of courses covers breakaway and restraint techniques, advanced physical skills, and self-protection.
These courses are designed to equip employees to deal with different levels of risk and manage challenging behaviour safely.
Training Tailored To You
We work with individuals and organisations, providing them with the highest quality of personal protection training. We pride ourselves in making sure that our clients have the best tools and strategies need it to tackle everyday problems.
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Training available in a variety of formats:
1:1 Training
Group Classes
Corporate Classes
Meet The Team
Heads up personal protection is a system that has been put together by Trainer Chris Gibson and Close Protection Operative Darren Lewis. Together we have a powerful combined skillset spanning 20+ years of experience in our fields of expertise.
Find out more:
www.headsuptherapy.com
Chris Gibson
Chris, our lead trainer, brings a wealth of experience in close protection security, along with consultancy roles in performance enhancement, personal safety and stress management. With a background enriched by training in performance psychology and therapy, Chris offers a holistic approach to training that goes beyond the physical aspects.
Having competed as a professional kickboxer, Chris embodies the principles of discipline and resilience. His qualifications extend to being a certified SIA trainer, enabling him to deliver top-notch conflict management and corporate restraint training tailored to the unique needs of businesses.
Beyond his professional certifications, Chris is well-versed in various martial arts disciplines, including Combatives, Boxing, Thai boxing, Krav Maga, and Sistema. This diverse skill set not only reflects his dedication to continuous learning but also ensures that his training programs are comprehensive and effective.
Under Chris's guidance, participants can expect an engaging and practical training experience that addresses both physical techniques and mental preparedness. With a focus on empowerment and skill development, Chris is committed to equipping individuals and teams with the tools they need to navigate challenging situations confidently and effectively.
Darren Lewis
Darren is your go-to expert for self-defence training, offering customised programs for individuals, groups, and corporate entities. With a background deeply rooted in security and close protection, Darren brings a unique blend of practical knowledge and hands-on experience to every session.
Whether you're an individual looking to boost your confidence and personal safety, a group seeking to learn together in a supportive environment, or a corporate team aiming to enhance employee well-being, Darren tailors his training to meet your specific needs and goals.
As a certified Close Protection Operative and a skilled practitioner in techniques such as Krav Maga and combat training, Darren equips his clients with the tools and strategies they need to effectively defend themselves in real-world situations. His approach goes beyond simple instruction, fostering empowerment and resilience in each participant.
With Darren, you can trust that your self-defence training experience will be engaging, practical, and tailored to your unique requirements. Whether you're looking to build individual confidence or enhance team cohesion, Darren delivers results that empower and protect you.
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Why Work With Us?
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Our team of specialists will provide you with advice on all aspects of training and strategy from policy, to risk assessments and control measures.
02.
We work to help you make informed decisions so that you can achieve your objective of reducing the risks of conflict and violence in your home, on the streets and at work.
03.
Wherever the potential for conflict and behaviours of concern exists, We seek to reduce risk and promote positive and safer outcomes.
04.
We ensure our training is realistic, relevant, and accurately reflects the challenges encountered in the real world.
05.
We have experience from careers in operational roles, security, asset protection, and diverse settings, uniquely positioning us to provide subject expertise that is enhanced by real-world experience.